The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

You probably often hear people say that we need healthy boundaries, but do you know what that means? In today's episode we define boundaries, discuss why they are important, and discuss 10 ways that we can build and preserve better boundaries.



Resources

10 Ways to Build and Preserve Better Boundaries

Boundaries by Townsend & Cloud



If you're interested in working with Dr. Joy as a therapist, you can find out more about the services offered here:

1. If you're in Georgia and would like to schedule an individual therapy session therapyforblackgirls.com/schedule

2. If you're in the Atlanta area and would like to join Dr. Joy's therapy group therapyforblackgirls.com/shift

3. To schedule a Jump Start Session to map out your road to success for your 1st year of college therapyforblackgirls.com/startstrong

4. To schedule a Breakup Support Session therapyforblackgirls.com/breakups



For more information and resources, visit the website at therapyforblackgirls.com.

To join the conversation on social media, use the hashtag #TBGinSession

You can find us on Twitter, Instagram, and Facebook.

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You probably often hear people say that we need healthy boundaries, but do you know what that means? In today's episode we define boundaries, discuss why they are important, and discuss 10 ways that we can build and preserve better boundaries.   Resources <a href="https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/">10 Ways to Build and Preserve Better Boundaries</a> <a href="http://www.amazon.com/dp/B000FC2K9W/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">Boundaries</a> by Townsend &amp; Cloud   If you're interested in working with Dr. Joy as a therapist, you can find out more about the services offered here: 1. If you're in Georgia and would like to schedule an individual therapy session <a href="http://www.therapyforblackgirls.com/schedule">therapyforblackgirls.com/schedule</a> 2. If you're in the Atlanta area and would like to join Dr. Joy's therapy group <a href="http://www.therapyforblackgirls.com/shift">therapyforblackgirls.com/shift</a> 3. To schedule a Jump Start Session to map out your road to success for your 1st year of college <a href="http://www.therapyforblackgirls.com/startstrong">therapyforblackgirls.com/startstrong</a> 4. To schedule a Breakup Support Session <a href="http://www.therapyforblackgirls.com/breakups">therapyforblackgirls.com/breakups</a>   For more information and resources, visit the website at <a href="http://www.therapyforblackgirls.com">therapyforblackgirls.com.</a> To join the conversation on social media, use the hashtag #TBGinSession You can find us on <a href="http://www.twitter,com/therapy4bgirls">Twitter</a>, <a href="http://www.instagram.com/therapyforblackgirls">Instagram</a>, and <a href="http://www.facebook.com/therapyforblackgirls">Facebook</a>. If you have questions or inquiries, email us at podcast@therapyforblackgirls.com Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best...

Session 14: What are Boundaries & Why Do I Need Them?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4354febd-3e4f-4fd2-85ba-ae2800258e92/transcript

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