The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety. 

Resources

Visit our Amazon Store for all the books mentioned on the podcast!




Where to Find Dr. Hodge

Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here.

slayyouranxiety.com

Twitter: @helpmehodge

Instagram: @helpmehodge




﻿Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.




Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls




Our Production Team

Executive Producers: Dennison Bradford & Maya Cole

Producer: Cindy Okereke

Assistant Producer: Ellice Ellis

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety. ResourcesVisit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast! Where to Find Dr. HodgeListen to Dr. Hodge chat about the role anxiety plays in managing anxiety <a href="https://therapyforblackgirls.com/2020/10/28/session-179-the-role-of-nostalgia-in-managing-anxiety/">here</a>.<a href="http://slayyouranxiety.com/">slayyouranxiety.com</a>Twitter: <a href="https://www.twitter.com/helpmehodge">@helpmehodge</a>Instagram: <a href="https://www.instagram.com/helpmehodge">@helpmehodge</a> ﻿Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media:Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a> Our Production TeamExecutive Producers: Dennison Bradford &amp; Maya ColeProducer: Cindy OkerekeAssistant Producer: Ellice Ellis Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 224: ICYMI, Slaying Your Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87d08e13-ca30-4aee-9d3a-ae270181207e/transcript

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