The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App.

Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Chopra App




Where to Find Devi

https://devibrown.com/

Grab a copy of Devi's book, Crystal Bliss

Instagram: @devibrown

Twitter: @devibrown

Facebook: @devibrown




Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App.Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded.Resources MentionedVisit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast!<a href="https://chopra.com/app">Chopra App</a> Where to Find Devi<a href="https://devibrown.com/">https://devibrown.com/</a>Grab a copy of Devi's book, <a href="https://amzn.to/2KaHC8T">Crystal Bliss</a>Instagram: <a href="https://instagram.com/devibrown">@devibrown</a>Twitter: <a href="https://twitter.com/devibrown">@devibrown</a>Facebook: <a href="https://facebook.com/devibrown">@devibrown</a> Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, <a href="https://therapyforblackgirls.com/ycc">therapyforblackgirls.com/ycc</a>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.If you have questions or would like to discuss podcast sponsorship, email us at <a href="mailto:podcast@therapyforblackgirls.com">podcast@therapyforblackgirls.com</a>.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 190: Creating Calm Through Meditation & Affirmations

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2b44ae9-d8f3-4801-8c32-ae280001d790/transcript

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