Hey y’all! Happy Thursday and Happy World Mental Health Day. I’m excited to bring you a very special conversation that I had the pleasure of participating in. I joined Dr. Laurie Santos of The Happiness Lab podcast, Dr. Gretchen Ruben of the Happier with Gretchen Ruben podcast, Dan Harris from the 10% Happier podcast, and some very special guests from Sesame Street, Elmo and Samantha Maltin who is the Chief Branding and Marketing Officer at Sesame Workshop.

We had an awesome conversation about the state of everyone’s mental health these days, the importance of connection in managing our mental health, and we shared some of our favorite strategies for taking care of our own mental health. I really enjoyed participating in this chat and I hope you’ll love listening.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Grab your copy of Sisterhood Heals.

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.



Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

Hey y’all! Happy Thursday and Happy World Mental Health Day. I’m excited to bring you a very special conversation that I had the pleasure of participating in. I joined Dr. Laurie Santos of The Happiness Lab podcast, Dr. Gretchen Ruben of the Happier with Gretchen Ruben podcast, Dan Harris from the 10% Happier podcast, and some very special guests from Sesame Street, Elmo and Samantha Maltin who is the Chief Branding and Marketing Officer at Sesame Workshop.
We had an awesome conversation about the state of everyone’s mental health these days, the importance of connection in managing our mental health, and we shared some of our favorite strategies for taking care of our own mental health. I really enjoyed participating in this chat and I hope you’ll love listening.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
Grab your copy of <a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>
Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Associate Producer: Zariah Taylor

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Celebrating World Mental Health Day With the Titans of Happiness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e5e3646-145d-40b7-8237-b2050022aa71/transcript

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