The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This Minority Mental Health Awareness Month, we've been exploring how we as Black women can free ourselves from the external and internal pressures of showing up as “superwomen.” For this bite-sized bonus episode, we've tapped a member of our Sister Circle community to share her experience of playing the superwoman role, We've also enlisted the help of past guest therapists LeNaya Smith Crawford, LMFT and Kristen Feemster, LMFT  to provide mantras and words of encouragement for her but they just may help you as well.

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

Get updates about Sisterhood Heals. 

Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes.



Where to Find LeNaya

https://www.theholisticmft.com/

https://www.seviinyoga.com/

The Holistic Therapy Academy

IG: @lenayascrawford

Twitter: @lenayascrawford

Receive a sound bath and breathwork practice HERE



Where to Find Kristen 

Website

Instagram



Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.



Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This Minority Mental Health Awareness Month, we've been exploring how we as Black women can free ourselves from the external and internal pressures of showing up as “superwomen.” For this bite-sized bonus episode, we've tapped a member of our Sister Circle community to share her experience of playing the superwoman role, We've also enlisted the help of past guest therapists LeNaya Smith Crawford, LMFT and Kristen Feemster, LMFT  to provide mantras and words of encouragement for her but they just may help you as well.
Resources
Visit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast.
Get updates about <a href="https://sisterhoodheals.com/">Sisterhood Heals</a>. 
Join us for our Minority Mental Health Month programming at <a href="https://therapyforblackgirls.com/capes">therapyforblackgirls.com/capes</a>.
 
Where to Find LeNaya
<a href="https://www.theholisticmft.com/">https://www.theholisticmft.com/</a>
<a href="https://www.seviinyoga.com/">https://www.seviinyoga.com/</a>
<a href="https://www.theholisticmft.com/theholistictherapist">The Holistic Therapy Academy</a>
IG: <a href="https://www.instagram.com/lenayascrawford/">@lenayascrawford</a>
Twitter: <a href="https://twitter.com/lenayascrawford">@lenayascrawford</a>
Receive a sound bath and breathwork practice <a href="https://mailtrack.io/trace/link/89a9ee5e549046915764c2820eb060310994ca42?url=https%3A%2F%2Fforms.gle%2FsX6hEimcFUJPNWJbA&amp;userId=6023887&amp;signature=50e67788ccfaa5eb">HERE</a>
 
Where to Find Kristen 
<a href="https://www.believebefreebewell.com/">Website</a>
<a href="https://www.instagram.com/kristenfeemster/">Instagram</a>
 
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>
Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis &amp; Cindy Okereke

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

BONUS: Mantras to Help Hang Up Your Cape

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1aeec093-c823-4a09-9360-aeda00568b4f/transcript

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