The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time.

Resources

Visit our Amazon Store for all the books mentioned on the podcast!

Session 78 on Mindfulness




﻿Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.




Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls




Our Production Team

Executive Producers: Dennison Bradford & Maya Cole

Producer: Cindy Okereke

Assistant Producer: Ellice Ellis

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time.ResourcesVisit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast!<a href="https://www.podtrac.com/pts/redirect.mp3/chtbl.com/track/5899E/traffic.megaphone.fm/HSW9576982738.mp3">Session 78 </a>on Mindfulness ﻿Stay ConnectedIs there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media:Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a> Our Production TeamExecutive Producers: Dennison Bradford &amp; Maya ColeProducer: Cindy OkerekeAssistant Producer: Ellice Ellis Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 229: 10 More Ways to Optimize Your Mental Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63e2d45c-fb8a-4e12-9fcf-ae27017f1eb6/transcript

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