The NudgeThe Nudge
Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious…On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.
Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.
If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
You can also follow your hosts, Julian and Ash on Twitter:
@JulianGasparri and @AshWitoslawski!
You can stay in touch with what Emily is doing via: emilykothe.com
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The Nudge
Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of wai…Social links
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The Nudge : Episode 10 - Exercising Extraversion (featuring Kim Townsend)
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The Nudge : Episode 9 - Self Awareness: We Are What We Repeatedly Do
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The Nudge : Episode 7 - Keep Up The Act (featuring Emily Coupe)
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