On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.

Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: 
@JulianGasparri and @AshWitoslawski!

You can stay in touch with what Emily is doing via: emilykothe.com

On this episode, Julian has a chat&nbsp;with Psychologist&nbsp;<a href="http://emilykothe.com/">Dr Emily Kothe</a> of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.
Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!
You can stay in touch with what Emily is doing via: <a href="http://emilykothe.com/">emilykothe.com</a>

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action!

Each week,  Julian and Ash  explore about the ins and outs of their journeys through adulthood.

The Nudge

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action! The Nudge is a SYN Media Podcast.