On this episode, Julian and Ash discuss habits and how these behaviors can have a negative impact on us as they insidiously keeping us from achieving our goals.

After sharing their own personal bad habits, the pair explore ways they can overcome them, as they research advice from psychologists for achieving positive results, whilst analysing a controversial theory that society has been raised to believe. They also delve into the tough task of identifying a potential bad habit, and initiate their own methods for discovering unproductive and harmful behaviours before it is too late.

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: 
@JulianGasparri and @AshWitoslawski!

On this episode, Julian and Ash discuss habits and how these behaviors can have a negative impact on us as they insidiously keeping us from achieving our goals.
After&nbsp;sharing their own personal bad habits, the pair explore&nbsp;ways they can overcome them, as they&nbsp;research&nbsp;advice from psychologists for achieving positive results, whilst analysing a controversial theory that society has&nbsp;been raised to believe. They also delve into the tough task of identifying a potential bad habit, and initiate their own methods for discovering unproductive and harmful behaviours before it is too late.
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action!

Each week,  Julian and Ash  explore about the ins and outs of their journeys through adulthood.

The Nudge

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action! The Nudge is a SYN Media Podcast.

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