On this episode, Julian and Ash discuss habits and how these behaviors can have a negative impact on us as they insidiously keeping us from achieving our goals.

After sharing their own personal bad habits, the pair explore ways they can overcome them, as they research advice from psychologists for achieving positive results, whilst analysing a controversial theory that society has been raised to believe. They also delve into the tough task of identifying a potential bad habit, and initiate their own methods for discovering unproductive and harmful behaviours before it is too late.

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@JulianGasparri and @AshWitoslawski!