This week, Julian and Ash explore not just how stress can keep us from acting on our goals, but ways of tackling it. The duo also have a chat with The Nudge's resident stress warrior, Sarah, who works to support uni students dealing with stress. 

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: 
@JulianGasparri and @AshWitoslawski!

This week, Julian and Ash explore not just how stress can keep us from acting on our goals, but ways of tackling it. The duo also have a chat with The Nudge's resident stress warrior,&nbsp;Sarah, who works to support uni students dealing with stress.&nbsp;
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action!

Each week,  Julian and Ash  explore about the ins and outs of their journeys through adulthood.

The Nudge

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action! The Nudge is a SYN Media Podcast.

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