This week, Julian and Ash explore not just how stress can keep us from acting on our goals, but ways of tackling it. The duo also have a chat with The Nudge's resident stress warrior, Sarah, who works to support uni students dealing with stress. 

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: 
@JulianGasparri and @AshWitoslawski!

This week, Julian and Ash explore not just how stress can keep us from acting on our goals, but ways of tackling it. The duo also have a chat with The Nudge's resident stress warrior,&nbsp;Sarah, who works to support uni students dealing with stress.&nbsp;
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action!

Each week,  Julian and Ash  explore about the ins and outs of their journeys through adulthood.

The Nudge

Join Julian and Ash as they investigate how young adults can better empower themselves. Tired of waiting for changes to happen for them, the ambitious pair are giving themselves 'the nudge' to turn their hopes, dreams and goals into action! The Nudge is a SYN Media Podcast.

The Nudge: Episode 3 - Stress: Inhale, Exhale

On the final episode of the series, Julian and Ash explore different ways that young people can meet like-minded individuals with similar values; ultimately contributing to how we achieve our personal goals.

The pair also have a chat to Kim Townsend, who is the Chief Connections Officer for Authentic Education, about the company's interesting speed networking event, and how this can be a great alternative for tackling the difficult task.

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!

 

On the final episode of the series, Julian and Ash explore different ways that young people can meet like-minded individuals with similar values; ultimately contributing to how we achieve our personal goals.
The pair also have a chat to Kim Townsend, who is the Chief Connections Officer for <a href="authenticeducation.com.au">Authentic Education</a>, about the company's interesting <a href="http://www.authenticeducation.com.au/free-events/free-speed-networking/">speed networking</a> event, and how this can be a great alternative for tackling the difficult task.
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!
&nbsp;

The Nudge : Episode 10 - Exercising Extraversion (featuring Kim Townsend)

On this episode, Julian and Ash explore the concept of knowing who you are so that you can understand how you best perform, not only towards achieving your personal goals, but when faced with different social settings as well. 

The pair do so by analysing three well-known personality tests that are commonly used to give people insight into their 'personality type.' Widening the gap between our actions and ideals, they delve into the objectivity of these tests and how telling they can be about a person's lifestyle.

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!

 

On this episode, Julian and Ash explore the concept of knowing who you are so that you can understand how you best perform, not only towards achieving your personal goals, but when faced with different social settings as well.&nbsp;
The pair do so by analysing three well-known personality tests that are commonly used to give people insight into their 'personality type.' Widening the gap between our actions and ideals, they delve into the objectivity of these tests and how telling they can be about a person's lifestyle.
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!
&nbsp;

The Nudge : Episode 9 - Self Awareness: We Are What We Repeatedly Do

On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.

Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

Facebook
Instagram
Twitter

You can also follow your hosts, Julian and Ash on Twitter: 
@JulianGasparri and @AshWitoslawski!

You can stay in touch with what Emily is doing via: emilykothe.com

On this episode, Julian has a chat&nbsp;with Psychologist&nbsp;<a href="http://emilykothe.com/">Dr Emily Kothe</a> of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.
Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.
If you want to share your story&nbsp;or have&nbsp;us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
<a href="https://www.facebook.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thenudgepodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/thenudgepodcast" target="_blank" rel="noopener noreferrer">Twitter</a>
You can also follow your hosts, Julian and Ash on Twitter: <a href="http://twitter.com/juliangasparri" target="_blank" rel="noopener noreferrer">@JulianGasparri</a> and <a href="http://twitter.com/ashwitoslawski" target="_blank" rel="noopener noreferrer">@AshWitoslawski</a>!
You can stay in touch with what Emily is doing via: <a href="http://emilykothe.com/">emilykothe.com</a>

The Nudge: Episode 3 - Stress: Inhale, Exhale

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