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The Nudge: Episode 3 - Stress: Inhale, Exhale

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This week, Julian and Ash explore not just how stress can keep us from acting on our goals, but ways of tackling it. The duo also have a chat with The Nudge's resident stress warrior, Sarah, who works to support uni students dealing with stress. 

If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:

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You can also follow your hosts, Julian and Ash on Twitter:
@JulianGasparri and @AshWitoslawski!

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