We get the latest on what we can expect to see from interest rates from Emirates NBD. We hear from Alex Nicholls, Head of KSA Expansion and Community, AstroLabs on the January 2024 deadline for global companies to move their regional headquarters to Saudi Arabia. which He explains how it will be implemented without delay as scheduled, following confirmation from the kingdom’s finance minister. We'll also hear from Andrew Naylor, Head of Middle East and Public Policy, World Gold Council on the Q3 Gold Demand Trends. The report has revealed support for the asset continues as central bank buying maintains a historic pace, bringing quarterly gold demand (excluding OTC) to 1,147t, 8% ahead of its five-year average. Plus we'll hear from Ant Martland, Co Founder of Gymnation as we enter another month of the Dubai Fitness Challenge.