FOOD: Registered dietitian Lerato Radebe unpacks why changing the way we eat is rarely as simple as knowing what is healthy, and where nutrition ends and psychology, culture, emotion and readiness for change begin.

Political analyst Dr Ralph Mathekga joins The Alternative Breakfast to unpack three of the biggest political developments of the week and what they reveal about Parliament, the GNU and the increasingly competitive road to the 2026 Local Government Elections.
25:17

Attorney and Director of Dubuzane Attorneys, Nthabiseng Dubazana joins The Alternative Breakfast to unpack what the law says when someone threatens your life, what police are required to do when you report a threat, and what you can do when your complaint is not taken seriously.
12:46

MOTORING WITH NICO SMIT
17:16