Dr Samke J. Ngcobo, a medical doctor, mental-health advocate and woman living with Bipolar Disorder Type 1 since the age of 14, joins us for an honest conversation about diagnosis, mania and depression, treatment, stigma, relapse and what it means to build a fulfilling life while living with bipolar disorder.
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The Alternative Breakfast
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Musician Ntsika invites audiences into The Mbiya Experience, an intimate gathering combining unreleased music, live performance, food and storytelling to offer a rare first encounter with his work before it reaches the wider world.
16:42

Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape
18:21

Animal behaviourist and author Karin Pienaar joins us to explore how choosing the right dog, understanding its emotions and providing responsible care can help families build healthier relationships with their canine companions.
20:19
