Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time?

This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max by 12% in 8 weeks. The Carol Bike is the future, if you hate working out, or if you’re short on time, check this episode out to hear about the science behind it and learn about your bodies ability to adjust and become more strong in less time. 

Use code: ZADDY, to save on your Carol Bike.

Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

You can find him at:
Carolbike.com
Linkedin

Subscribe or keep tuning in at:
@thelukecook
Tik-tok
thelukecook.com
Youtube
Newsletter

INTRO

3:00
Tracy crushing it on the Carol Bike.
5 minute stationary bike.
The intervals.

6:05
How & Why Carol works effeciently. 
Mobolized glycogen
AMPK
PGC1 Alpha
Mitochondrial generation, blood plasma, heart health

10:45
Science behind the glycogen usage.
Fighting anxiety and depression.
Adaptation pathways - Fight or flight
Homeostasis disruption

14:50
VO2 max.
What it is. Markers. Science.
Anti-aging components
Layman’s terms - VO2
Anaerobic
Aerobic
Improving using/delivering oxygen

20:00
RE-HIIT (Reduced Exertion) 

24:00
Comparing Carol to a conventional cardio like a 40min jog or 30min sprints.
Western University Colorado and American Council of Exercise randomized control study.
Half hour a week Carol group 
vs
Two and a half hour jog group
MetsZ-score

27:30
The mechanism by which the MetsZ-score and the correlation of REHIIT works.

31:00
Managing calories and what’s possible in a 5 min Carol workout.
REHIIT & HIIT - Afterburn/PEOC
Cold plunge affect on cardio.

36:40
Carol’s impact on mental health & serotonin.
Does it increase muscle mass?

40:15
How they tested the theory and why it’s not really repeatable at home or without the bike.
Assault Bike is closest you can get.
“Warmup” with 20 second intense sprint could work. 

46:00
What’s next for the company?

47:00
OUTRO

Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time?
This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max by 12% in 8 weeks. The Carol Bike is the future, if you hate working out, or if you’re short on time, check this episode out to hear about the science behind it and learn about your bodies ability to adjust and become more strong in less time. 
Use code: ZADDY, to save on your Carol Bike.
Go to <a href="boncharge.com/ZADDY">boncharge.com/ZADDY</a> and use coupon code ZADDY to save 15%.
Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href="http://athleticgreens.com/zaddy">athleticgreens.com/zaddy</a>.
You can find him at: <a href="https://carolbike.com/community/ulrich-dempfle">Carolbike.com</a> <a href="https://uk.linkedin.com/in/ulrich-dempfle-6b6ba57">Linkedin</a>
Subscribe or keep tuning in at: <a href="https://www.instagram.com/thelukecook...">@thelukecook</a> <a href="https://www.tiktok.com/@thelukecook?l...">Tik-tok </a><a href="https://thelukecook.com/">thelukecook.com</a> <a href="https://www.youtube.com/user/1lcsmash/videos">Youtube</a> <a href="https://www.thelukecook.com/newsletter">Newsletter</a>
INTRO
3:00 Tracy crushing it on the Carol Bike. 5 minute stationary bike. The intervals.
6:05 How &amp; Why Carol works effeciently.  Mobolized glycogen AMPK PGC1 Alpha Mitochondrial generation, blood plasma, heart health
10:45 Science behind the glycogen usage. Fighting anxiety and depression. Adaptation pathways - Fight or flight Homeostasis disruption
14:50 VO2 max. What it is. Markers. Science. Anti-aging components Layman’s terms - VO2 Anaerobic Aerobic Improving using/delivering oxygen
20:00 RE-HIIT (Reduced Exertion) 
24:00 Comparing Carol to a conventional cardio like a 40min jog or 30min sprints. Western University Colorado and American Council of Exercise randomized control study. Half hour a week Carol group  vs Two and a half hour jog group MetsZ-score
27:30 The mechanism by which the MetsZ-score and the correlation of REHIIT works.
31:00 Managing calories and what’s possible in a 5 min Carol workout. REHIIT &amp; HIIT - Afterburn/PEOC Cold plunge affect on cardio.
36:40 Carol’s impact on mental health &amp; serotonin. Does it increase muscle mass?
40:15 How they tested the theory and why it’s not really repeatable at home or without the bike. Assault Bike is closest you can get. “Warmup” with 20 second intense sprint could work. 
46:00 What’s next for the company?
47:00 OUTRO

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor.

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