My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version? 

This week I’m talking to Oliver Zolman MD, he’s the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What’s the science about aging and aging backwards? Is it possible and what’s the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge!

And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

You can find him at: 
IG
YouTube
Linkedin
https://www.oliverzolman.com/ 

Subscribe or keep tuning in at: 
IG
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YouTube
lukecook.com
Newsletter

INTRO

2:15
Background, back problems, med school. His goal is disease modifying therapy for aging.

3:30
His Client - Brian Johnson - who’s spending millions of dollars to be an 18 year old again.
The reversal of aging and how his approach differs.

5:30
How young are Brian’s organs?
His heart rate variability is down 15yrs.
Heart rate variability is…
Why it’s valid and valuable as a marker. 
How you can measure yours.

9:00
Reducing stress & HRV rejuvenation causality.
How they clinically measure.
Caloric intake as it relates to longevity and HRV.
Brian offsets his vegan diet with collagen peptides.
How you can monitor your vitamins and minerals to increase longevity.

13:20
Vegan or not to vegan - in the search for preservation.
Core things to consume and avoid on his list, more on his website that we mention at the end.
Caloric restriction with Omega 3, Omega 6, Trans Fats.
ALA, DHA, EPA.

18:45
Ways to get into a healthy caloric deficit.

21:00
Fasting. Case study and its effects. Why it’s less effective.
Monkey Centenarians.

24:35
Skincare: Millionaire Version & Cheap Version.
Topical therapies.
What skin is made up of and filling the fat gaps.

28:20
Brian has donated his body to science.
The least invasive, most effective lasers.
IPL & BBL.
Collagen Induction & Micro-needling.

31:43
More on, collagen supplementation.
Protein and AGF1 levels.
Glycine to offset Methionine. 

36:14
More skincare.
UV A&B wide wavelength filters.
Sun exposure.
Vit D.
Lycopene. 

40:50
Ablative lasers.
His tanning guidelines and dangerous tanning options.
The lack of knowledge on the new tanning peptides and drugs.

47:30
Recommendations for skin treatments that are less expensive.
Sculptra
Profilo
PRF

50:40
TEETH! Keep ‘em young.
Flossing, always flossing.
Tea Tree Oil.
Lithium water.
Rates of suicide and correlatives with lithium natural spring water.

56:15
The next ten years, what’s in store for the future.
Longevity School - it’ll be available to everyone soon, it’s currently for clinical study.

My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version? 
This week I’m talking to Oliver Zolman MD, he’s the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What’s the science about aging and aging backwards? Is it possible and what’s the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge!
And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at <a href="magbreakthrough.com/zaddy">magbreakthrough.com/zaddy</a>. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.
Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href="athleticgreens.com/zaddy">athleticgreens.com/zaddy</a>.
You can find him at: <a href="https://www.instagram.com/ @oliverzolmanmd ">IG</a> <a href="https://studio.youtube.com/channel/UCyJ8d3qZGhnTeLa5kBQqd0w"></a> <a href="https://www.youtube.com/channel/UCyJ8d3qZGhnTeLa5kBQqd0w?view_as=subscriber">YouTube</a> <a href="https://linkedin.com/in/oliverzolman">Linkedin</a> <a href="https://www.oliverzolman.com/">https://www.oliverzolman.com/ </a> Subscribe or keep tuning in at: <a href="https://www.instagram.com/thelukecook...">IG</a> <a href="https://www.tiktok.com/@thelukecook?l...">TikTok</a> <a href="https://www.youtube.com/channel/UClPw5r3c4IwyaBngSJ_IpEA">YouTube</a> <a href="https://thelukecook.com/">lukecook.com</a> <a href="https://www.thelukecook.com/newsletter">Newsletter</a>
INTRO
2:15 Background, back problems, med school. His goal is disease modifying therapy for aging.
3:30 His Client - Brian Johnson - who’s spending millions of dollars to be an 18 year old again. The reversal of aging and how his approach differs.
5:30 How young are Brian’s organs? His heart rate variability is down 15yrs. Heart rate variability is… Why it’s valid and valuable as a marker.  How you can measure yours.
9:00 Reducing stress &amp; HRV rejuvenation causality. How they clinically measure. Caloric intake as it relates to longevity and HRV. Brian offsets his vegan diet with collagen peptides. How you can monitor your vitamins and minerals to increase longevity.
13:20 Vegan or not to vegan - in the search for preservation. Core things to consume and avoid on his list, more on his website that we mention at the end. Caloric restriction with Omega 3, Omega 6, Trans Fats. ALA, DHA, EPA.
18:45 Ways to get into a healthy caloric deficit.
21:00 Fasting. Case study and its effects. Why it’s less effective. Monkey Centenarians.
24:35 Skincare: Millionaire Version &amp; Cheap Version. Topical therapies. What skin is made up of and filling the fat gaps.
28:20 Brian has donated his body to science. The least invasive, most effective lasers. IPL &amp; BBL. Collagen Induction &amp; Micro-needling.
31:43 More on, collagen supplementation. Protein and AGF1 levels. Glycine to offset Methionine. 
36:14 More skincare. UV A&amp;B wide wavelength filters. Sun exposure. Vit D. Lycopene. 
40:50 Ablative lasers. His tanning guidelines and dangerous tanning options. The lack of knowledge on the new tanning peptides and drugs.
47:30 Recommendations for skin treatments that are less expensive. Sculptra Profilo PRF
50:40 TEETH! Keep ‘em young. Flossing, always flossing. Tea Tree Oil. Lithium water. Rates of suicide and correlatives with lithium natural spring water.
56:15 The next ten years, what’s in store for the future. Longevity School - it’ll be available to everyone soon, it’s currently for clinical study.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor.

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