Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. The health needs of females are different to that of males, what they need nutritionally, from exercise, cold exposure, sauna etc, differs completely to that of the opposite sex. I’m talking to Kristin about what these needs are, and how we (and women in particular) can take on life a bit more and thrive! There's a little bit of spice in the seasoning too, SEX ;). How certain techniques, breathing, communicating and being open minded can enhance a crucial part of each our lives.

She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies. Kristin hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormones and life cycles, and just how far we all can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.

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Kristin Weitzel, Founder of <a href='https://www.sherpabreathandcold.com/instructorcertification'>SHERPA Breath &amp; Cold</a> and <a href='https://warriorwomanmode.mykajabi.com/special'>Warrior Woman Mode</a>, is a renowned women&apos;s health expert who has been featured on stages around the world. The health needs of females are different to that of males, what they need nutritionally, from exercise, cold exposure, sauna etc, differs completely to that of the opposite sex. I’m talking to Kristin about what these needs are, and how we (and women in particular) can take on life a bit more and thrive! There&apos;s a little bit of spice in the seasoning too, SEX ;). How certain techniques, breathing, communicating and being open minded can enhance a crucial part of each our lives. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies. Kristin hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormones and life cycles, and just how far we all can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href='http://athleticgreens.com/zaddy'>athleticgreens.com/zaddy.</a> Visit <a href='https://somavedic.com/?ref=Zaddy'>somavedic.com</a> and use code ZADDY at checkout to save 10% on your purchase. You can find her: <a href='https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fwarriorwomanmode&amp;data=05%7C01%7C%7Cda7cb5ff04ee4f50252008daa042093c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637998503072305167%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=8bchu%2BUKoaDw76HR33xERJpo9WW1tRb2mDwetVk0OuM%3D&amp;reserved=0'>IG</a> <a href='https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wellpowerpodcast.com%2F&amp;data=05%7C01%7C%7Cda7cb5ff04ee4f50252008daa042093c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637998503072305167%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=1Q8H%2BoNMoBprzu3Xl1tv%2FcQ8SIkyNCg6wsanBeoTZvU%3D&amp;reserved=0'>Podcast</a> <a href='https://www.linkedin.com/in/kristinweitzel'>Linkedin</a> <a href='https://www.facebook.com/hurricanekristin'>FB</a> <a href='https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcalendly.com%2Fkristinweitzel%2F30min-breakthrough-call&amp;data=05%7C01%7C%7Cda7cb5ff04ee4f50252008daa042093c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637998503072305167%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=6al8uxZP98BYKGxhaGqIhcaVB2QcQbZBcLpPMdmetp8%3D&amp;reserved=0'>Call</a> Subscribe or keep tuning in at: <a href='https://www.instagram.com/thelukecook...'>@thelukecook</a> <a href='https://www.tiktok.com/@thelukecook?l...'>Tik-tok </a><a href='https://thelukecook.com/'>thelukecook.com</a> <a href='https://www.youtube.com/user/1lcsmash/videos'>Youtube</a> <a href='https://www.thelukecook.com/newsletter'>Newsletter</a>

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor.

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