This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction & sobriety,

Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence & increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management & organization to enhance productivity and tangible results.

And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.

You can find him at: 
IG
tiktok
Twitter
Podcast
Linkedin

Subscribe or keep tuning in at: 
IG
TikTok
YouTube
Thelukecook.com
Newsletter

INTRO



3:10

The beginning - 4-6 bottles of wine a day.

Social acceptance and norms of drinking.
The effects that go unnoticed. 



10:00

The science confirming alcohol is an actual poison.

Evolutionary reactions - dopamine.



15:00

Effects on dopamine over time.

Gabba deficits.



18:30

What happens when you take away the good time target or weeks reward?

What you discover.

Returning home to yourself.

Choosing the wrong god.



26:00

Varying degrees of use and how to address that.

Stats and facts.



30:00

Accessing the pain in order to stop.

How to know if it’s getting in the way.



36:00

Self-awareness.

The best decision of your life - Bardia’s at least.



43:00

Handling the social adversity.

Monk Mode.

Re-training how to party.



49:30

On the outside looking in - can be quite nice.

Bardia’s morning routine.

Manifestation & meditation. The feeling and the thing.

This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction &amp; sobriety,
Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence &amp; increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management &amp; organization to enhance productivity and tangible results.
And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at <a href="magbreakthrough.com/zaddy">magbreakthrough.com/zaddy</a>. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.
Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href="athleticgreens.com/zaddy">athleticgreens.com/zaddy</a>.
You can find him at: <a href="https://www.instagram.com/thestopdrinkingcoach/?hl=en">IG</a> <a href="https://www.tiktok.com/discover/bardia-rezaei-alcohol">tiktok</a> <a href="https://twitter.com/BardRez">Twitter</a> <a href="https://podcasts.apple.com/us/podcast/the-stop-drinking-coach/id1639374083">Podcast</a> <a href="https://www.linkedin.com/in/bardia-rezaei-99941160">Linkedin</a>
Subscribe or keep tuning in at: <a href="https://www.instagram.com/thelukecook...">IG</a> <a href="https://www.tiktok.com/@thelukecook?l...">TikTok</a> <a href="https://www.youtube.com/channel/UClPw5r3c4IwyaBngSJ_IpEA">YouTube</a> <a href="https://thelukecook.com/">Thelukecook.com</a> <a href="https://www.thelukecook.com/newsletter">Newsletter</a> INTRO
 
3:10
The beginning - 4-6 bottles of wine a day.
Social acceptance and norms of drinking. The effects that go unnoticed. 
 
10:00
The science confirming alcohol is an actual poison.
Evolutionary reactions - dopamine.
 
15:00
Effects on dopamine over time.
Gabba deficits.
 
18:30
What happens when you take away the good time target or weeks reward?
What you discover.
Returning home to yourself.
Choosing the wrong god.
 
26:00
Varying degrees of use and how to address that.
Stats and facts.
 
30:00
Accessing the pain in order to stop.
How to know if it’s getting in the way.
 
36:00
Self-awareness.
The best decision of your life - Bardia’s at least.
 
43:00
Handling the social adversity.
Monk Mode.
Re-training how to party.
 
49:30
On the outside looking in - can be quite nice.
Bardia’s morning routine.
Manifestation &amp; meditation. The feeling and the thing.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor.

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