Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first person to operationally define and measure the construct almost twenty years ago and these days she is recognised as one of the world's most influential research psychologists. Kristin has written a best-seller, not surprisingly called Self-Compassion, is a sought-after Speaker and Educator and we had a great chat, covering all the ‘selfs’; self-compassion, self-sabotage, self-loathing, self-esteem, self-talk, self-sabotage and more. Enjoy. *Her new book is called ‘Fierce Self-Compassion’.

self-compassion.org

Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first person to operationally define and measure the construct almost twenty years ago and these days she is recognised as one of the world's most influential research psychologists. Kristin has written a best-seller, not surprisingly called Self-Compassion, is a sought-after Speaker and Educator and we had a great chat, covering all the ‘selfs’; self-compassion, self-sabotage, self-loathing, self-esteem, self-talk, self-sabotage and more. Enjoy. *Her new book is called ‘Fierce Self-Compassion’.
<a href="https://self-compassion.org/">self-compassion.org</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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