Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy.

drjodirichardson.com

Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy.
<a href="https://drjodirichardson.com/">drjodirichardson.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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