For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It&rsquo;s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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