Now before you yoga-folk get excited, this is not an episode about yoga but the conversation does get yoga-ish in places. Our resident Body-ologist (Exercise Physiologist) Unna is back and this time we chat about hunchy backs (kyphosis), crappy posture, over-sitting and under-moving, the lower-back pain epidemic, training in a single plane of movement (and why not to), rehabbing from a C-section, clinicians building rapport and trust with patients and plenty more. 

unnamovement.com

Now before you yoga-folk get excited, this is not an episode about yoga but the conversation does get yoga-ish in places. Our resident Body-ologist (Exercise Physiologist) Unna is back and this time we chat about hunchy backs (kyphosis), crappy posture, over-sitting and under-moving, the lower-back pain epidemic, training in a single plane of movement (and why not to), rehabbing from a C-section, clinicians building rapport and trust with patients and plenty more.&nbsp;
<a href="https://www.unnamovement.com/">unnamovement.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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