This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work, sleep science, working out post-fifty, finding your ‘why’, giving unwanted advice, what being ‘open-minded’ really means, trying to change others, dealing with toxic people and lots more. Enjoy.

This episode turned out to be a fun, fascinating and lengthy Q &amp; A extravaganza (with listener questions), which is why it&rsquo;s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn&rsquo;t work, sleep science, working out post-fifty, finding your &lsquo;why&rsquo;, giving unwanted advice, what being &lsquo;open-minded&rsquo; really means, trying to change others, dealing with toxic people and lots more. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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