TYP regular, researcher, best-selling author, feather-ruffler and lawyer, David Gillespie is back and this time we talk about will power, the addictive properties of sugar, the role of dopamine, taking a self inventory, substituting foods, diet modification, yes or no on bread, fruit and artificial sweeteners and more. Enjoy.

David's Article

 

TYP regular, researcher, best-selling author, feather-ruffler and lawyer, David Gillespie is back and this time we talk about will power, the addictive properties of sugar, the role of dopamine, taking a self inventory, substituting foods, diet modification, yes or no on bread, fruit and artificial sweeteners and more. Enjoy.
<a href="https://davidgillespie.org/how-to-use-habits-to-quit-sugar/">David's Article</a>
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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