In this episode Craig shares his thoughts on BMI, using scales, rapid weight loss, body composition, fitness cults, testing, finding the best program, different types of fitness, developing a personal blueprint for our body and the importance of tracking the physical transformation process.

<div>In this episode Craig shares his thoughts on BMI, using scales, rapid weight loss, body composition, fitness cults, testing, finding the best program, different types of fitness, developing a personal blueprint for our body and the importance of tracking the physical transformation process.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

In this episode Craig shares his thoughts on BMI, using scales, rapid weight loss, body composition, fitness cults, testing, finding...

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