This episode, Craig chats with Professor Sharon Ricardo (head of Biomedicine at Monash University) about living longer, stronger, happier and healthier. He also discovers that he needs to eat blueberries. And avoid marathon running. And get longer telomeres.

<div>This episode, Craig chats with Professor Sharon Ricardo (head of Biomedicine at Monash University) about living longer, stronger, happier and healthier. He also discovers that he needs to eat blueberries. And avoid marathon running. And get longer telomeres.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

This episode, Craig chats with Professor Sharon Ricardo (head of Biomedicine at Monash University) about living longer, stronger,...