TYP fave, Bobby Cappuccio is back and this time he navigates some quick-fire questions with an allocated 3 minutes per question. If you know Bobby, ‘succinct’ is not really his thing, so this was fun. Here’s some of what we explored… what makes a great coach, learning styles, the relationship between the brain and mind, the Metaverse, what to look for in a gym, creating new habits, what makes a great fitness professional, why success doesn’t ‘feel’ very successful, why we’re reactive and not proactive with our health, getting off the stop-start (behavioural change) merry-go-round and lots more. Enjoy.
theselfhelpantidote.com

<div>TYP fave, Bobby Cappuccio is back and this time he navigates some quick-fire questions with an allocated 3 minutes per question. If you know Bobby, ‘succinct’ is not really his thing, so this was fun. Here’s some of what we explored… what makes a great coach, learning styles, the relationship between the brain and mind, the Metaverse, what to look for in a gym, creating new habits, what makes a great fitness professional, why success doesn’t ‘feel’ very successful, why we’re reactive and not proactive with our health, getting off the stop-start (behavioural change) merry-go-round and lots more. Enjoy.</div><div><br></div><div><a href="https://www.theselfhelpantidote.com/" target="_blank">theselfhelpantidote.com</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

TYP fave, Bobby Cappuccio is back and this time he navigates some quick-fire questions with an allocated 3 minutes per question. If you...