There are so many conflicting ideas, protocols and messages, when it comes to optimal eating, what it means and how to execute it. Dietician Kate Save is back on TYP for a fun and informative chat and along the way we challenge a few theories, talk about my dad’s drastic improvement with his blood sugar (he’s a diabetic), discuss gut health, the impact of food on cognitive function, why I won’t be giving up rice (despite Kate’s advice), Zoodles, why almond milk is not milk, iron absorption (or lack thereof), I get an official ‘rating’ on my breakfast and lots more. Enjoy.
befitfood.com.au

<div>There are so many conflicting ideas, protocols and messages, when it comes to optimal eating, what it means and how to execute it. Dietician Kate Save is back on TYP for a fun and informative chat and along the way we challenge a few theories, talk about my dad’s drastic improvement with his blood sugar (he’s a diabetic), discuss gut health, the impact of food on cognitive function, why I won’t be giving up rice (despite Kate’s advice), Zoodles, why almond milk is not milk, iron absorption (or lack thereof), I get an official ‘rating’ on my breakfast and lots more. Enjoy.</div><div><br></div><div><a href="https://befitfood.com.au/" target="_blank">befitfood.com.au</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

There are so many conflicting ideas, protocols and messages, when it comes to optimal eating, what it means and how to execute it....