Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex.Sci.). Enjoy.
russelljarrett.com.au

<div>Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex.Sci.). Enjoy.</div><div><br></div><div><a href="http://www.russelljarrett.com.au/" target="_blank">russelljarrett.com.au</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables,...

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