In this episode of TYP, Mark LeBusque and I discuss the science of creating lasting change. Along the way, we explore the roles of motivation, commitment, self-control, self-awareness, discipline, mindset, habits, rules and rituals. Enjoy.
The Simply Practically Human Podcast

<div>In this episode of TYP, Mark LeBusque and I discuss the science of creating lasting change. Along the way, we explore the roles of motivation, commitment, self-control, self-awareness, discipline, mindset, habits, rules and rituals. Enjoy.</div><div><br></div><div><a href="https://marklebusque.com/podcast/" target="_blank">The Simply Practically Human Podcast</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

In this episode of TYP, Mark LeBusque and I discuss the science of creating lasting change. Along the way, we explore the roles of...