I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?2. Do Superfoods really exist?3. The 6 best exercises for building muscle mass?4. Supplements - overrated or underrated?5. Is cardio going to damage my (muscle) gains?6. How do I manage my nutrition? Why can't I seem to get it right?7. If I'm 50+ years of age, how many times a week should I train and what should I do?8. Machines vs. free weights. Which is best?9. Should my teenager join a gym?10. Does intermittent fasting work for all?

<div>I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:</div><div>1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?</div><div>2. Do Superfoods really exist?</div><div>3. The 6 best exercises for building muscle mass?</div><div>4. Supplements - overrated or underrated?</div><div>5. Is cardio going to damage my (muscle) gains?</div><div>6. How do I manage my nutrition? Why can't I seem to get it right?</div><div>7. If I'm 50+ years of age, how many times a week should I train and what should I do?</div><div>8. Machines vs. free weights. Which is best?</div><div>9. Should my teenager join a gym?</div><div>10. Does intermittent fasting work for all?</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

I was just on 'The Australian Fitness Podcast' with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3...