Miranda Leeden is a Food Scientist and Clinical Nutritionist and just like me (and many of you), she’s had her own challenges with body image, emotional eating, self-esteem, obsessive training and the propensity to over-think the crap out of everything to do with our body. And despite our collective issues, here we are having a chat about how to create an operating system (around food) that works on a mental, emotional, physical, practical and sociological level. Enjoy.
@mirandamaereset

<div>Miranda Leeden is a Food Scientist and Clinical Nutritionist and just like me (and many of you), she’s had her own challenges with body image, emotional eating, self-esteem, obsessive training and the propensity to over-think the crap out of everything to do with our body. And despite our collective issues, here we are having a chat about how to create an operating system (around food) that works on a mental, emotional, physical, practical and sociological level. Enjoy.</div><div><br></div><div><a href="https://www.instagram.com/mirandamaereset/" target="_blank">@mirandamaereset</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

Miranda Leeden is a Food Scientist and Clinical Nutritionist and just like me (and many of you), she's had her own challenges with body...