Since I was the eighteen year-old gym instructor working all day, every day with humans who wanted to look, feel, function and perform differently, I’ve been having conversation about choices, behaviours, mindset, motivation, self-control and of course, the ever-present challenge of creating new healthier habits.

<div>Since I was the eighteen year-old gym instructor working all day, every day with humans who wanted to look, feel, function and perform differently, I’ve been having conversation about choices, behaviours, mindset, motivation, self-control and of course, the ever-present challenge of creating new healthier habits.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

Since I was the eighteen year-old gym instructor working all day, every day with humans who wanted to look, feel, function and perform...

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