In this episode of TYP, I discuss the Pros and Cons (yes, there are both) of body transformation programs. And while it might seem like a singular focus on a singular topic, it’s actually a much bigger (and broadly relevant) conversation about everything from consistency, mindset, temporary behaviours, expectations, self-sabotage, why people fail and post-program bingeing to subconscious programming, organisation, goal-setting, accountability and (of course), creating lasting transformation. 

<div>In this episode of TYP, I discuss the Pros and Cons (yes, there are both) of body transformation programs. And while it might seem like a singular focus on a singular topic, it’s actually a much bigger (and broadly relevant) conversation about everything from consistency, mindset, temporary behaviours, expectations, self-sabotage, why people fail and post-program bingeing to subconscious programming, organisation, goal-setting, accountability and (of course), creating lasting transformation. </div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

In this episode of TYP, I discuss the Pros and Cons (yes, there are both) of body transformation programs. And while it might seem like...