Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.
@russell_jarrett1russelljarrett.com.au

<div>Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.</div><div><br></div><div><a href="https://www.instagram.com/russell_jarrett1/" target="_blank">@russell_jarrett1</a></div><div><a href="http://www.russelljarrett.com.au/" target="_blank">russelljarrett.com.au</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things...

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