I’ll be honest, the ‘business’ wasn’t really so secretive but it was definitely an interesting conversation focused on understanding and navigating the female experience (pre-pubescent through to post-menopausal) from a metabolic, hormonal, nutritional, recovery, energy management, exercise, sporting, performance and general health perspective. If you’re a dude, this is probably not (so much) for you, but feel free to listen and learn something. I did. Unna Goldsworthy is an Exercise Physiologist, University Lecturer and Clinician who works primarily with women.
@goldyguts

<div>I’ll be honest, the ‘business’ wasn’t really so secretive but it was definitely an interesting conversation focused on understanding and navigating the female experience (pre-pubescent through to post-menopausal) from a metabolic, hormonal, nutritional, recovery, energy management, exercise, sporting, performance and general health perspective. If you’re a dude, this is probably not (so much) for you, but feel free to listen and learn something. I did. Unna Goldsworthy is an Exercise Physiologist, University Lecturer and Clinician who works primarily with women.</div><div><br></div><div><a href="https://www.instagram.com/goldyguts/" target="_blank">@goldyguts</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

I'll be honest, the 'business' wasn't really so secretive but it was definitely an interesting conversation focused on understanding...