My fascination with muscle (size, appearance, strength, power, speed, function, sporting performance, muscular endurance, health, self-esteem, confidence) started forty years ago, as an insecure and curious teenager. Apart from human behaviour, it’s maybe the thing I’ve studied most. Academically, incidentally and experientially. It’s impossible to do this topic justice in ten podcasts, let-alone one, but let’s call this a beginning.

<div>My fascination with muscle (size, appearance, strength, power, speed, function, sporting performance, muscular endurance, health, self-esteem, confidence) started forty years ago, as an insecure and curious teenager. Apart from human behaviour, it’s maybe the thing I’ve studied most. Academically, incidentally and experientially. It’s impossible to do this topic justice in ten podcasts, let-alone one, but let’s call this a beginning.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

My fascination with muscle (size, appearance, strength, power, speed, function, sporting performance, muscular endurance, health, self...