Wow this was interesting. In nine years of the podcast, we have never had a conversation about guilt. And this was an eye-opener. Dr Jennifer Reid is a board-certified psychiatrist, author and clinical assistant professor of psychiatry at the University of Pennsylvania. Columbia-educated and UCLA-trained, her work focuses particularly on women’s mental health, mood disorders and the psychology of guilt. She is the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, which explores how perfectionism, over-responsibility and unrealistic expectations can turn guilt from a useful moral emotion into a chronic psychological burden. Enjoy.

Wow this was interesting. In nine years of the podcast, we have never had a conversation about guilt. And this was an eye-opener. Dr Jennifer Reid is a board-certified psychiatrist, author and clinical assistant professor of psychiatry at the University of Pennsylvania. Columbia-educated and UCLA-trained, her work focuses particularly on women&rsquo;s mental health, mood disorders and the psychology of guilt. She is the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, which explores how perfectionism, over-responsibility and unrealistic expectations can turn guilt from a useful moral emotion into a chronic psychological burden. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#2231 The Science of Guilt - Dr. Jennifer Reid

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e2b56cb1-d7ee-4a01-8f3e-b4ce00279347/transcript