Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy.

Well, if that title doesn&rsquo;t get you salivating, there&rsquo;s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#2193 Australia's No. 1 Tai Chi Influencer - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4c56bb6-fd46-482f-813f-b47e008d2200/transcript