Every morning, I ask myself a version of this question - "in terms of what I need to get done today, what is the optimal use of my time, energy and attention?" For this chat, Bobby, Tiff and I focus on the "energy" part of the question. It's true that many of us waste significant energy on things which provide us with a poor return on that energetic investment. That is, we focus on (obsess about?) things we can't really change or control, while investing little or no energy in the things we can. For me, learning to optimise my physical, mental and emotional energy has been a decades-long process. Enjoy.

Every morning, I ask myself a version of this question - "in terms of what I need to get done today, what is the optimal use of my time, energy and attention?" For this chat, Bobby, Tiff and I focus on the "energy" part of the question. It's true that many of us waste significant energy on things which provide us with a poor return on that energetic investment. That is, we focus on (obsess about?) things we can't really change or control, while investing little or no energy in the things we can. For me, learning to optimise my physical, mental and emotional energy has been a decades-long process. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#2119 Managing Your Energy - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eee334b0-9f4b-4b0a-aa59-b407004247c1/transcript