How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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