This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psychology and sociology along the way. We spoke about the very common state of doing life on a kind of "auto-pilot", even when it's consistently not working. We discussed some ideas and strategies to escape the unfulfilling Groundhog Day that keeps so many of us trapped in stagnation and frustration. We also chatted about calories vs. nutrients, function (how we work) vs. aesthetics (how we look), destination disappointment (why we're not always happy when we reach our goal), how people perceive Kate and I (apparently she's cold and I'm terrifying), and the necessary (due to environment or situation) social challenge of building a functional relationship with people you may not like. Tricky. Enjoy.

This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psychology and sociology along the way. We spoke about the very common state of doing life on a kind of "auto-pilot", even when it's consistently not working. We discussed some ideas and strategies to escape the unfulfilling Groundhog Day that keeps so many of us trapped in stagnation and frustration. We also chatted about calories vs. nutrients, function (how we work) vs. aesthetics (how we look), destination disappointment (why we're not always happy when we reach our goal), how people perceive Kate and I (apparently she's cold and I'm terrifying), and the necessary (due to environment or situation) social challenge of building a functional relationship with people you may not like. Tricky. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2101 Building A Life On Purpose - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/def475a7-536f-4571-a467-b3eb00add482/transcript