Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009).

theselfhelpantidote.com

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of &lsquo;the old' and the hardwiring of &lsquo;the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009). <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2032 Creating New Habits - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5fd74c8b-9f87-49d3-a15e-b386007ab592/transcript

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