Hi Team, this episode I dive into something I think everyone should at least learn about (if not, practice): Stoicism. Not because it's trendy, or philosophical, or looks good on Insta but because it's practical, effective and bloody useful, even in 2025. Especially when life gets messy, unpredictable, or just plain difficult. I talk about what Stoicism actually is and isn't, where it came from, why it still matters today, and how you can use it in real life - not just as a theory, but as a legit toolkit for handling pressure, uncertainty, disappointment, and all the day-to-day chaos we face. This isn't about becoming emotionless or detached - it's about becoming more calm, intentional, and resilient. If you've ever struggled with overthinking, emotional reactivity, or the feeling that life's a bit out of your control, this one's for you. Enjoy.

Hi Team, this episode I dive into something I think everyone should at least learn about (if not, practice): Stoicism. Not because it's trendy, or philosophical, or looks good on Insta but because it's practical, effective and bloody useful, even in 2025. Especially when life gets messy, unpredictable, or just plain difficult. I talk about what Stoicism actually is and isn't, where it came from, why it still matters today, and how you can use it in real life - not just as a theory, but as a legit toolkit for handling pressure, uncertainty, disappointment, and all the day-to-day chaos we face. This isn't about becoming emotionless or detached - it's about becoming more calm, intentional, and resilient. If you've ever struggled with overthinking, emotional reactivity, or the feeling that life's a bit out of your control, this one's for you. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1844 Stoicism: Ancient Wisdom for Modern Chaos - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b2d6ee02-ad98-4dec-ae9c-b2b20001d3ae/transcript

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