Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy. 

theselfhelpantidote.com

Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy.&nbsp; <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1838 Building Resilience & Other Hard Things - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e00296b2-ff80-47b3-a13f-b2ad0045bdac/transcript

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