In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, with 10 being their (perceived) absolute physical limit. It's called the 'Rate of Perceived Exertion' (RPE) scale. It's a subjective self-assessment (which makes it makes it more science-ish, than hard science) but nonetheless, I'm always interested in how hard people 'think' they're working (or perhaps, how much of their potential they think they're using) in the gym, but also outside the gym. In life. In this TYP extravaganza, Dr. Jodi (who has a PhD. in Exercise Physiology) and I do a deep dive around this concept (and lots more).

drjodirichardson.com

In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, with 10 being their (perceived) absolute physical limit. It's called the 'Rate of Perceived Exertion' (RPE) scale. It's a subjective self-assessment (which makes it makes it more science-ish, than hard science) but nonetheless, I'm always interested in how hard people 'think' they're working (or perhaps, how much of their potential they think they're using) in the gym, but also outside the gym. In life. In this TYP extravaganza, Dr. Jodi (who has a PhD. in Exercise Physiology) and I do a deep dive around this concept (and lots more). <a href="https://drjodirichardson.com/">drjodirichardson.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#1805 Rate Of Perceived Exertion (RPE) - Dr. Jodi Richardson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4964b322-f360-4746-8ae9-b28c0057444c/transcript

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