Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External world. Neuroscience. Embryology. Social life. Habits. Beliefs. Faith. Reality. Imagination. Mental health. Emotional health. Physical health. So many variables and so many philosophies, ideas and messages from so many apparent experts. Where to start? In this episode, Dietician, Exercise Physiologist, Researcher, Myth Buster and Educator, Doctor Cam McDonald and Craig go deep exploring the science and skill of being a healthy, functional, happy human from a cellular level up. This is a genuinely fascinating (and at times, sciencey) conversation.

<div>Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External world. Neuroscience. Embryology. Social life. Habits. Beliefs. Faith. Reality. Imagination. Mental health. Emotional health. Physical health. So many variables and so many philosophies, ideas and messages from so many apparent experts. Where to start? In this episode, Dietician, Exercise Physiologist, Researcher, Myth Buster and Educator, Doctor Cam McDonald and Craig go deep exploring the science and skill of being a healthy, functional, happy human from a cellular level up. This is a genuinely fascinating (and at times, sciencey) conversation.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External...

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