Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO). 

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO).

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#1567 Learning To Operate You - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/492612a3-d381-47b2-a786-b19c009e6ec9/transcript

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