Facilitating more than forty thousand personal training sessions (my team completed over a million more) and working at the coal-face of fitness, exercise-programming, professional sport, and elite conditioning for decades, has given me a pretty good understanding of how to get the best bang for your buck when it comes to optimising your time, energy, resources and genetics, in relation to your exercise goals and needs.

Facilitating more than forty thousand personal training sessions (my team completed over a million more) and working at the coal-face of fitness, exercise-programming, professional sport, and elite conditioning for decades, has given me a pretty good understanding of how to get the best bang for your buck when it comes to optimising your time, energy, resources and genetics, in relation to your exercise goals and needs.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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